Additional Healthcare Resources

Kristy Dotson is a certified nutritionist. If you are on an anti-candida diet, a food allergy diet, an alkaline/ash diet or just want help eating healthier, we urge you to give her a call at 815-207-4435. You can also visit her web site,

Darin L. Steen is a certified personal trainer (A.C.E. & N.A.S.M) and owner of Steen's Elite Physiques, an exercise and lifestyle education and training center. Darin is a lifestyle coach and pro drug-free body builder who we highly recommend. You can call him for a free, no pressure consultation at 708-307-1579.

The Paleo Diet by Loren Cordain, PhD. Studies are showing that the Paleo Diet is the most effective diet for preventing and managing cardio-vascular disease, blood sugar diseases such as diabetes, and other chronic diseases. Itís really not a ďdietĒ, but rather a healthy way of eating. It requires no portion measuring or calorie counting; just eating healthy foods. Dr. Cordainís book provides an easy explanation of the diet and has a large meal planning and recipe section. You can visit this site: contains additional Paleo recipes.

Holistic Momís Network (HMN). HMNís goal is to develop a thriving local community of holistic parents with a wide range of interests. The local chapter holds monthly meetings; check out their calendar page for specific meeting dates at This is the web site for the National Center for Homeopathy. Here you can find abstracts from selected journal articles, controlled and laboratory studies, and cost effectiveness research studies. this is the low level laser therapy (LLLT), also known as "cold" Laser, internet guide. this is the website for the International Academy of Medical Acupuncture. It contains a wealth of useful information. is the website for the Council on Diagnosis & Internal Disorders of the American Chiropractic Association. You can find a list of Chiropractic Internists in your state here. is a website that contains information on the most commonly prescribed medications. Use this site to look up the actions and side effects of your prescription medications.

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